Flag Football vs TRL: Which One’s Right for You?
If you’re searching for a fun, fast-paced social sport to play in Brisbane, the Gold Coast or beyond, you’ve likely come across Touch Rugby League (TRL) — one of the most popular...
If you’re searching for a fun, fast-paced social sport to play in Brisbane, the Gold Coast or beyond, you’ve likely come across Touch Rugby League (TRL) — one of the most popular non-contact footy formats in Australia.
But have you heard of Flag Football?
Flag Football is rapidly gaining traction as a fresh, exciting alternative to touch footy. It’s inclusive, strategic, and best of all — you don’t need to know anything about American football to play.
In this post, we’ll break down the differences between Flag Football and TRL, so you can decide which sport suits your vibe, your skills, and your social goals.
Touch Rugby League (TRL) is a modified, non-contact version of rugby league. It’s popular with adults and teens looking to stay active in a casual, team-based setting. TRL features:
6-a-side teams
Tagging (not tackling)
Kicking included (unlike regular touch footy)
Social and competitive divisions
Played on a rectangular field with modified rugby rules
It’s a great option if you enjoy rugby-style movement, support play, and want something familiar.
Flag Football is a non-contact version of American football. Players wear flags on their hips, and instead of tackling, defenders pull the flag to stop the play. It’s growing fast across Australia, especially with people looking for:
A new challenge
High-energy, strategy-based play
Something different to the usual touch footy offerings
Core features include:
5-a-side or 7-a-side
Fast, high-scoring games
No kicking or tackling
Open to beginners and seasoned athletes alike
Feature | TRL (Touch Rugby League) | Flag Football |
---|---|---|
Contact | Non-contact (tagging) | Non-contact (flag pulling) |
Ball Type | Rugby league ball | American football |
Team Size | 6 players | 5–7 players |
Scoring | Try over goal line | Touchdown in end zone |
Game Time | 2x20-minute halves | 2x20-minute halves |
Key Skills | Passing, kicking, tagging | Throwing, catching, route running |
Best For | Rugby fans, kickers | Strategy lovers, fast movers |
If you're looking for something new, inclusive, and exciting, Flag Football might be your next sporting obsession.
Here’s why:
✅ New Challenge: Even if you’ve never played American football, Flag Football is easy to pick up.
✅ High Intensity, Low Risk: Get the adrenaline without the bruises.
✅ Mixed Teams Welcome: Play with mates of all backgrounds and skill levels.
✅ More Touches Per Player: Smaller teams mean more action and involvement.
✅ Strategy & Speed: Learn routes, call plays, and outsmart your opponents.
We’re not here to knock TRL — it’s a great sport. But if you’re looking to mix things up, try something new, or just want another night of fun each week, Flag Football could be the perfect alternative.
Whether you’re:
A former rugby player easing back into sport,
A social athlete looking for variety,
Or completely new to team sports…
Flag Football is for you.
👉 American Football QLD runs Flag Football leagues for adults and teens across Brisbane and Southeast Queensland. We offer:
Weekly mixed and men’s divisions
Beginner-friendly rules and training
Team and individual registrations
A community-first, fun atmosphere
🎯 Join a League Today or check out our next Free Come & Try Day near you.
Follow us on Instagram and Facebook for game highlights, tips, and team spotlights!
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